In a short video, Ryan Holiday lists, the many things an amateur or professional athlete
Words as such don’t have power. They gain their power from the associated meaning. The
Not too long ago I was coaching an impressive young man. He was very disciplined
Resistance is a phenomenon that occurs frequently during coaching. For a coach, they are the
When people ask a why question, they are reacting to change. When they do, they
Everything people do is based on a decision. Not all of them are conscious. Decisions
Change is always connected to an effort. It requires the energy to adjust or to
There are many definitions of leadership. They all differ using a different focus. Some look
As children, many of us learned that one thing is bad behavior and another thing
Judith is a client I’ve had the pleasure to observe a few times in her
It is quite easy to become better at what we do. It requires the desire
On a cognitive level, people know that there is no guarantee that a decision will