It’s an interesting challenge. Meditation teaches us to take emotions and thoughts as they pass
Thinking and awareness are different “things.” What thinking allows us to do is create or
Personal development is often seen as an endeavor to transform oneself towards a better version
Alongside Transactional Analysis, Eric Berne also developed a theory of groups based on their structure
In any situation, a team finds itself, its mix of different individuals will always make
Recently I had a conversation in which I was confronted by someone who was all
When psychology became a subject of interest it was to understand what wasn’t understood about
A leader focusing on worrying is mostly busy with seeing risks and problems. His anxiety
Cory Muscara shared three layers to a moment: experience, awareness of the experience, and the
When something bad happens it is natural for us to worry about consequences, ask ourselves
As a participant in a meeting, there are several ways to approach one’s role. Imagine
Years ago, I attended a training called “How to eat an elephant.” I was a