The work of the inner critic is there to serve us. It aims to make
While leading a mindfulness workshop I was using a golf metaphor to describe the way
The usefulness of a model is determined by its limits. At the same time, it
School has taught us that we understand by putting effort into learning. Consequently, an idea
While listening to a podcast I heard Fred Shoemaker react to a question about good
With enough practice, people can assess a situation and do the one thing that will
One approach to having a strategy is to start with knowing what one wants to
It’s easy to complain about plans not working out or of one not being able
Be yourself is one of these pieces of advice that can backfire on people as
There is a saying that the road to hell is paved with good intentions. As
It helps to distinguish between being responsible for something and achieving a result. The responsibility
While observing events, other people, or oneself, a lot of information comes up. But what